For a long time now, many people have been in an incessant quest towards finding the best solution for weight loss. Year after year, there are new diet trends, weight loss supplements, and surgical procedures that are introduced, each with the promise of being an effective treatment to shed off unwanted pounds. Are they effective? Well, sadly, many of them will just give you false hopes. If you are looking for an option that can deliver a high level of effectiveness, HCG diet is perhaps going to be the best choice for you.
What It Is
HCG, or what is scientifically known as Human Chorionic Gonadotropin, is a hormone that is naturally present in the body of a woman during the stage of pregnancy. It supports the healthy development of the egg and is also vital in stimulating its release during the process of ovulation. In recent years, although there are criticisms with regards to the use of HCG for weight loss, there are also some who have disagreed on its asserted effectiveness. For those who are really curious if it works, the best thing that can be done is to give it a try.
HCG Diet and Weight Loss
Under an HCG diet, you will be required to limit your calorie consumption to only 500 calories per day. Aside from this, you will also need to take HCG injections, or any other homeopathic options, such as in the form of oral shots. In order to be effective, you should eat only twice in a day, one for lunch and one for dinner. In each meal, there should be one source of protein, one fruit, one vegetable, and one bread. You are not only allowed to cook your food with butter and oil. In the same way, since sugar is the enemy, you should consider using natural sweeteners if needed, such as raw honey. When complemented with HCG supplementation, this diet is believed to be one of the most effective options for losing weight.
Benefits of HCG
One of the best things about HCG diet is the fact that it offers a natural solution for weight loss. There is no need to undergo any expensive cosmetic surgery. Unlike other dietary supplements, it is made with non-toxic ingredients. In addition, another thing that most people liked about HCG is that there is no need to have it complemented with strict exercise routine, making it perfect for those who do not have the patience to workout daily. While taking such, whether, in the form of HCG injections or drops, you will not feel hungry. Its ability to suppress the appetite will be a great help in weight management.